If you live in town and want to try our services 1st we need to book a chat with a coach. We call these free intros. This is where we get to know you, you’re individual needs, are you hitting your nutrition well? and address any challenges before prescribing a solution.
If you train at another CrossFit box and are looking to drop in, follow the link. Create a team up account, sign our waivers and book in. We have 1 day, 1 week and 1 month options.
We prescribe different routes, services and methods for every individual in our tribe, once we’ve met and talked about you, your goals and your transformation we can prescribe a solution to your needs.
PLEASE NOTE ALL CLASSES MUST BE BOOKED, CLASSES CAPPED TO MAINTAIN QUALITY
Alterations to below schedule-
new Daily 9am classes- TUESDAY, WEDNESDAY, THURSDAY, FRIDAY
We have for now removed the 8.15 sessions and they will be retried in the summer months!
HOW TO JOIN US
No sweat intro
Prescribe Nutrition, personal training, group PT or a combination of any that help you reach your goals.
Foundations- We train you and assess you in 15 fitness assessments
Prescribe a route forward
you’re ready to join class now, here’s and example of a workout with a memorable name that is split into your colour grade to ensure client. You’ll see this display and the coach will lead you through it all.
Intensity and not chase weights on the bar!
PLEASE NOTE WE ARE A VAT REGISTERED COMPANY AND PRICES INCLUDE VAT
VAT REGISRATION NUMBER- 312396517
CLASSES NOT INCLUDED IN MEMBERSHIP
MIDDLESBROUGH WEIGHTLIFTING CLUB £5 /£30 monthly
CrossFit family sessions weekdays 4-5pm £3 per session plus adult drop in fee or £20 month child family membership-current members
£30 MONTH- NON MEMBER CHILD MEMBERSHIP
Looking for a more personal touch?