If you are looking to try CrossFit or our nutrition services follow- book a free intro

If you train at another CrossFit box or weightlifting club and are looking to drop in, follow the link. Create a team up account, sign our waivers and book in. We have 1 day, and 1 month options.

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Our new club training times are

  • Tuesday 6.15-8.15pm- 1st hour coached

  • Wednesday 6.15-8.15pm, practice session pm- open to all

  • Friday 6.15-8.15pm 1st hour coached

  • Sunday 3-5pm coached session -open to all

Sessions are only £5 and anyone can come join the club and we are looking for volunteers to help out



07850087178 Ben

07856225020 Mark

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07951293650 Mick

for any information



CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.