If you are looking to try CrossFit or our nutrition services follow- book a free intro
If you train at another CrossFit box or weightlifting club and are looking to drop in, follow the link. Create a team up account, sign our waivers and book in. We have 1 day, and 1 month options.
MIDDLESBROUGH WEIGHTLIFTING CLUB
Our new club training times are
Tuesday 6.15-8.15pm- 1st hour coached
Wednesday 6.15-8.15pm, practice session pm- open to all
Friday 6.15-8.15pm 1st hour coached
Sunday 3-5pm coached session -open to all
Sessions are only £5 and anyone can come join the club and we are looking for volunteers to help out
for any information
WEIGHTLIFTING CLUB INSTAGRAM FEED
WHAT IS CROSSFIT?
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.