Hey tribe

As always were excited to share the weeks programming going ahead

Our weeks overview video from the Level method team for 10th June 2019

https://vimeo.com/user56935998/review/340035258/19929cee29

@levelmethod

Below is the month overview for June

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This week we have Weighted Pullups on Tuesday,  Heavy Backsquats on Thursday and Snatch work on Sunday

Monday -- A quick 10 minute warmup starts the session, preparing for jumping. Spend 20 minutes working on weightlifting skill & then building weight to prepare for the workout. Today it’s a high breathing interval workout with building clean and jerks within each set, and core work.  


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Tuesday the session starts with active mobility joint circles & partner mobility. There is a quick lat activation set before pullups, and movement specific work before the workout itself.   The workout starts with weighted pullups, then moves to a hard, fast, high powered (intense) shorter workout that includes pullups and front squats.  It should burn and should be very uncomfortable.    

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Wednesday -- The warmup is designed to activate core and inverted support muscles. This a higher skill day and includes inversion/core work --  L-sits and Handstand walking at the highest levels -- should be challenging -- followed by a longer muscular burning workout.

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Thursday --  The warmup is a very quick priming workout to prep for immediate transition to the strength portion.  This is a heavy backsquat day followed by a breathing & stamina work involving similar muscle groups.  It is a REPEAT from 2/4/19.


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Friday starts with a GAME and moves to doubleunder skills & drills with specific practice work. Today it’s a high breathing, fun & interesting workout with a buy-in & penalties. There are some muscular burning elements (stamina) in the 3 round portion.

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Sunday is dedicated exclusively to snatches. The warmup is designed to prep shoulders & midline, and moves right to snatch technique skills & drills followed by time to build. Then a partner snatch session with an EMOM requirement.


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The usual weekend sweaty madness for boot-camp and team wod

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