Hey tribe

As always were excited to share the weeks programming going ahead

Our weeks overview video from the Level method team for 10th June 2019



Below is the month overview for June

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This week we have Weighted Pullups on Tuesday,  Heavy Backsquats on Thursday and Snatch work on Sunday

Monday -- A quick 10 minute warmup starts the session, preparing for jumping. Spend 20 minutes working on weightlifting skill & then building weight to prepare for the workout. Today it’s a high breathing interval workout with building clean and jerks within each set, and core work.  

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Tuesday the session starts with active mobility joint circles & partner mobility. There is a quick lat activation set before pullups, and movement specific work before the workout itself.   The workout starts with weighted pullups, then moves to a hard, fast, high powered (intense) shorter workout that includes pullups and front squats.  It should burn and should be very uncomfortable.    

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Wednesday -- The warmup is designed to activate core and inverted support muscles. This a higher skill day and includes inversion/core work --  L-sits and Handstand walking at the highest levels -- should be challenging -- followed by a longer muscular burning workout.

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Thursday --  The warmup is a very quick priming workout to prep for immediate transition to the strength portion.  This is a heavy backsquat day followed by a breathing & stamina work involving similar muscle groups.  It is a REPEAT from 2/4/19.

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Friday starts with a GAME and moves to doubleunder skills & drills with specific practice work. Today it’s a high breathing, fun & interesting workout with a buy-in & penalties. There are some muscular burning elements (stamina) in the 3 round portion.

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Sunday is dedicated exclusively to snatches. The warmup is designed to prep shoulders & midline, and moves right to snatch technique skills & drills followed by time to build. Then a partner snatch session with an EMOM requirement.

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The usual weekend sweaty madness for boot-camp and team wod

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