Never miss a Monday.
If you’ve spent the whole weekend on the couch, binge watching Netflix, then a workout on a Monday might seem unbearable.
But research shows that the start of the week is the best time to recommit to healthy activities. People tend to think more about their health and fitness goals more on a Monday morning after a long weekend of doing nothing.
You can have a million excuses to not work out on a Monday, but by fitting in a workout every Monday, no matter what time, you’ll be rewarded in so many ways. There are 52 Mondays in a year. How many of them are you going to waste?
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