Hey tribe

Here is the weeks programming. Hope you guys enjoy this week to come

Our weekly overview video is here

https://vimeo.com/user56935998/review/353683345/0325474507

@levelmethod

Here is the monthly overview

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This week we have Heavy Strict Press on Monday, Power Clean Cluster Sets on Wednesday, 

and Higher Rep Back Squats on Friday.


Monday is Strict Press & a Deep Burn Workout.  Warmup is Crabby Collector.  Strict Press is 4 sets of 3 Building.  Prep is Muscleup Review and Practice.   Workout is 4 Rounds of 1 Unbroken set of Ring Muscleups and 100 Doubleunders with a 2 minute rest between rounds.  Extra Credit is Mobility.                     

                Goal is <15:00.


Tuesday is Handstand Practice and a Breathe & Burn Partner Workout.  Warmup starts with a choice of 2 monostructural movements, followed by Kettlebell Swings & Should Prep.  Handstand Practice is 10 minutes of Freestanding Handstands.  Prep is Handstand Practice.   Workout is 2 minutes of Row, Airbike, Box Jumps, and Kettlebell Swings with 30 sec in-between, for 3 rounds in Partners.  Extra Credit is Hip & Shoulder prehab.                     

                Goal is 500+ Reps.


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Wednesday is Power Cleans and a Breathe & Burn Workout.  Warmup is Mobility and Movement prep for Power Cleans.  Power Cleans are Building to a heavy Cluster set in 15 minutes.  Prep is Toes to Bar Review & Practice.   Workout is 4 Rounds of Power Cleans & Burpees over Bar,  with a TTB buyout. Extra Credit is Flushing and Mobility.                     

Goal is <12:00.

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Thursday is a long Breathe & Burn Workout.  Warmup is Freeze tag & Shoulder Prep.  Prep is Pullup and Handstand Pushup Review & Practice.   Workout is 25 minutes of short rounds of Running, Wallballs, Pullups, and Strict HSPU.  Extra Credit is Shoulder Mobility.                     

                Goal is 7+ Rounds.


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Friday is Back Squats and a Deep Burn Workout.  Warmup is Lateral & Rotational movement, with some Squat Prep.  Back Squats are 3 sets of 12 Building.  Prep is Overhead Squat Review & Practice.   Workout is 5 Rounds for time of Abmat Situps & Overhead Squats,  with a 1 minute rest between rounds.  Extra Credit is Arm accessory.                     

                Goal is <14:00.


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Sunday is a Breathe & Brace Partner Workout.  Warmup is Toss your Lunch for 400m,  then a partner warmup. Prep is Deadlift Review,  and Building to workout weight.   Workout is 5 Rounds of Heavy Deadlifts, Burpees Pullups, and a Run in Partners.  Extra Credit is Leg accessory.                    

                Goal is to Complete.


And not to forget our weekend bootcamps.

This week our saturday bootcamp will be a bring a buddy day with beer & BBQ. Simpler workouts but still challenging.

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