Skills pay the bills a wise coach once said……or maybe that was just me.
So you’ve been training for 6 months, 1 year, 5 years and still haven’t hit that 1 skill, that 1 skill that is holding you back, annoyingly? Or maybe if you’re human like me you still have many skills you would love to learn?
What have you tried?
For how long?
How many times?
What guidance if any have you sought?
It could be you’re 1st double under, push up, pull up, toes to bar, ring muscle up bar muscle up or maybe you are looking to improve the confidence in movements?
Skills are neurological- powered and learned with the brain, regardless of type! They need to taught and learned with consistency at a low heart rate, repeating of a motor pattern so you’re brain can control the muscle firing with electrical impulses!
We are electro-mechanical creations. The brain must think first what the body can physically do.
We’ve been through this process, frustration and pattern of attempt and fail ourselves and in doing so have crafted our new service for you.
Skills accelerator groups
Personal training groups capped at 4, lessons taught over 4 weeks of 1 hour with homework, progressions and a program to follow to accelerate you’re learning 5 to 10 times.
This group with its own coach, video feedback, pre and post testing.
WHAT GETS RECORDED, GETS IMPROVED is our saying!
The group of 4 reduces the cost from our usual price for 1:1 of £160 and saves you £60
Would you pay £100 for 4 1:1 sessions, group accountability and feedback, a training program and reduce your learning time by 5-10 times?
If this is you, please simply leave us your details on this form and we’ll do the rest.
CEO/Head Coach/L1 CrossFit trainer/ L3 Personal trainer/L2 Weightlifting Coach