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busy people

Breakfast, the most important meal of the day!

Breakfast, the most important meal of the day!

Breakfast.  The most important meal of the day! 


“According to an article published in the International Journal of Environmental Research and Public Health, eating a good quality breakfast increases a persons’ health-related quality of life (HRQOL) and lowers levels of depression and stress when compared to those who either eat a poor-quality breakfast or even skip breakfast all together. Working with nutrition clients, I have found that this is largely due to a long habit created on the basis of “being busy”. Someone once told me that if you aren’t careful, busy can become a way of life. When it becomes a way of life, things like your HRQOL are compromised unintentionally.


Can we call it quits with work, give up on activities, or tell our kids to get themselves ready? PROBABLY NOT! 


Instead, we need to find a habit that will save you time, set you up for success, and create a standard that increases your quality of life. This week’s recipe is a staple for busy, breakfast skipping people!”


Meal prep your breakfasts all week and you don’t have to worry if you’re in a rush!