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CrossFit Ulysses, forging elite friendships since 2016.

CrossFit Ulysses, forging elite friendships since 2016.

It's not just a gym.  It's a family.   It's not just a box. It's a community. 

Friendships forged through Ulysses goes beyond gym buddies.  

Theses awesome guys walked the peaks together as a team. There have been many times these men have worked together as a team, inside and outside of the box  

Team work makes the dream work. 

They became friends over sweaty WODS and high fives, but their friendship goes beyond that now. 

There is so much more I could write about these wonderful men, but I won't.   Why not come along and see them for yourself and get to know them, along with all our other awesome members.  See what friendships you can form and where it will take you.  

CrossFit Ulysses, forging elite friendships since 2016.

Community, the CrossFit buzzword. But what does it actually mean?

Community, the CrossFit buzzword. But what does it actually mean?

Community, the CrossFit buzzword. But what does it actually mean?

When you first start CrossFit or even to be sold on the idea one of the first points that gets thrown about is community. However, this term can mean a lot of things to different people and as you go through your journey you will find your own sense of community, today I’m going to share my story of community, how it has supported me, my family and changed throughout the years.

I joined CrossFit Ulysses over two years ago with the (now) wife and was one of the first original members, back in them days community was having 4 people in a class. The 5:15pm class which now has 16 members every day once just had 3-5, and for this reason friendships developed very quickly. You knew everyone in that open gym crew and to begin with got to know and keep track of every new member that joined the gym. As the gym grew your classes would change, new people would join, old members would leave or move class but what started to happen was that every class would start to develop its own little community and personality within the gym.

In the start I was a 5:15class & open gym regular, I would be at the gym for 4, spend an hour doing open gym then jump in on class. This is where the first sense of community began and you would quickly develop strong friendships and training partnerships around you, these friendships would then transfer to outside of the gym, and even have a reverse effect of friendships external of the gym being interested and bought in to the gym.

One thing that I can guarantee about community is you will develop friendships, long lasting friendships both inside and outside of the gym.

So, how has community changed for me over my time at the gym. As you can imagine my life has changed over the last 3 years. I got married, in which we were blessed to not only invite friends and members to our evening function but also have them there during the day and be part of our ceremony. My son was born & has been in the gym since day 2. He has been welcomed and loved to no end. The support my son, myself and my wife get is unmatched with members help babysit while we are working, allowing us to get a workout in or even just providing a safe environment where we can bring him without concern. We are very blessed to be able to trust Fraser with every member of the box and that shows on his face every time he arrives and is instantly taken off our hands for cuddles.

We have had members help with fixes on the house, look at the cars and every little job you can think off.

For others community means running partners, drinking partners, relationships or even just someone to talk to on a daily basis and ask how they have been. One thing I can guarantee is that community is different for everyone, but everyone finds it and when you do is one of the strongest factors within CrossFit. So yes it is a buzz word, but for good reason.