Viewing entries tagged
goals

What is a Free Intro?

What is a Free Intro?

Our Free Intros.

Helping you... We like to determine how we can help you.

Getting to know you... We like to learn about you and your past fitness and finding out what you enjoy.

Understanding your goals… We want to find out about your goals and how we can help you reach them.

Making a Plan… Together we map out your chosen path to get to your goals the most efficient way possible.

Helping, planing,goal setting and making sure you’re happy throughout. We’re here to help you from the very beginning.

What have you got to lose?

Book your free into via link below.

https://app.acuityscheduling.com/schedule.php?owner=14865158&appointmentType=9353165

The goal for me is to keep chipping away, improve my nutrition and get myself into some sort of shape

The goal for me is to keep chipping away, improve my nutrition and get myself into some sort of shape

Having been a member of ‘normal’ gyms for years, playing football, trying long distance running etc... I never had the support or the will to carry on and dedicate myself to getting fitter and healthier. Its been said that I don’t mind a beer too...


My cousin Andy asked me to go and do a taster at Ulysses so I went, quit the gym the next day, joined and never looked back. The coaches are brilliant, so knowledgeable and approachable and the gym itself is great - Especially for a big person that needs a lot of room!!


I’ve achieved a lot of small goals since I started (black level rowing, the ability to actually do a squat of some sort, pull ups, double-unders etc etc) 


The goal for me is to keep chipping away, improve my nutrition and get myself into some sort of shape (maybe one day I’ll compete?!) The support and the facilities are there and I finally feel like I’m in the right place to achieve something.


Thank you Ulysses!


Have you got that Friday feeling?  

Have you got that Friday feeling?  

Have you got that Friday feeling?  


Do you want to feel great and look your best for the weekend? 


Well here at Ulysses we always have that Friday feeling.   Every day we can have you looking great and feeling great.   


With our fantastic tribe, awesome programming, amazing coaches and our fully functional CrossFit facility, every day feels like Friday.  We get you ready for life! Not just the weekend.    


You are guaranteed the best hour(s) of your day at Ulysses and you'll leave feeling the best version of yourself.  


With our 

1:1 PT Sessions. 

1:1 Nutrition coaching.

Small group PT sessions. 

Bootcamps.

Gymnastics.

Open gym slots.

And much more. 


We offer an early morning session at 6am for those early birds who like to get their workout in before their busy day. 

We have morning classes perfect for those finishing a night shift and wanting a workout before sleeping, or for those dropping children off at school, or even those who prefer a lie in but still want a session before enjoying their day.   


We offer early afternoon classes right up until the last class at 7:15pm.  


You see, we cater for everybody from business owners, 9-5 workers, shift workers, mums and dads, night shift workers and everybody In between. 


There is a small group or 1:1 PT session to suit everybody.  


Why not book a free intro and see what you can achieve with the right settings, right people and right times.  

We want you to feel like every day is Friday, and we can help you with your goals, no matter what they are, from losing weight to feeling great, we're here to get you started on your journey.  


Smashing out goals daily.   💪👊

Smashing out goals daily. 💪👊

All our 28 day nutrition challenge members have smashed it this week.  


Smashing out goals daily.   💪👊


However, Gemma has been picked for the first week's prize for her active involvement within the group. Posting messages and pictures of her food.  Sharing her highs and lows with the nutrition coaches and other members and she's also finally started to see results after years of plateau.


Gemma's goal has been to loose a fat %, and gain strength and muscle.  


Her end goal is in sight and she's super excited to see her results at the end of the 28 day challenge and beyond.    


Her smile is getting bigger along with her muscle mass and she oozes confidence. 


Gemma you've done amazing, keep up the great work and keep that end goal in perfect vision.  Ben was proud to hand over Gemma’s prizes. A bag of Natural Nutrients Chocolate Protein (to help Gemma’s sweet tooth} and of course the all important shaker to go along with it.

Thank you to Natural Nutrients and Dr Gus, for kindly sponsoring our 28 day Challenge.

Team Ulysses are proud of Gemma, all our members for the 28 nutrition challenge and all our CrossFit members too.  


Team Ulysses

Keeping people healthy, happy and confident since 2016. 


Why not book a free into and see how Team Ulysses could help you achieve your goals.   



A goal without a plan is just a wish.

A goal without a plan is just a wish.

A goal without a plan is just a wish.

Matty has been with us for a while now and he always has a goal. He wanted them Double unders and he mastered them, he wanted bar muscle ups and mastered them just in time for the open and now he's finally got RING MUSCLE UPS. Matty is focused and knows what he wants.

Goals without a plan are just wishes. Matty had goals. He's achieve them in such a short space of time and we cannot be more proud of him. He's now working on handstand walks and he’s wanting to get a few minutes off his 5KM run too and we know he'll smash them goals just like his others.

Ulysses coaches know Matty listens and takes on board everything that is said to him, he even stopped kipping until he mastered strict movements.

Matty you are awesome and we look forward to seeing you achieve your next goals.

TRUST THE PROCESS

Get your goals written down and lets get smashing them just like Matty did..

Working and looking after her husband, three children, and copious amounts of chickens and other farm animals, you’ll wonder where she finds the time

Working and looking after her husband, three children, and copious amounts of chickens and other farm animals, you’ll wonder where she finds the time

Kirsty has already told us her story when she was picked for member of the month for February (you can find this in an earlier blog), but since then, she’s made some amazing progress.

Kirsty is an inspiration to us all. She is a busy working mam and also has a little farm going on at home too. (if anyone has had some of her eggs from her free range chickens, they’ll tell you they are the best.) Working and looking after her husband, three children, and copious amounts of chickens and other farm animals, you’ll wonder where she finds the time. BUT SHE DOES.

Kirsty always takes time to work on her self. He inner strength is outstanding, her quiet nature is only on the surface and her total gusto for any WOD or Open Gym session she attends is inspirational.

Kirsty also looked deep into her nutrition and has made some amazing changes to her food habits. She often posts her food on instagram and they never look boring or repetitive. Proving once you get your nutrition sorted, the rest is easy!

When Kirsty was picked for MOTM for February she was slowly working on getting that first pull up. She was saying only two weeks ago she’d love to have it by Christmas! But oh no wait. She’s hit it. In May! Kirsty your smile at the end of the video says it all really. We are so proud of you and everything you’ve already achieved in the short time you’ve been with us.

Working her weaknesses and being committed to her goals has fast tracked Kirsty so much. From all the awesome guidance off our amazing coaches and the support of her fellow class members has made Kirsy shine. She deserves to be MOTM again and again, for all her hard work and determination alone.

I asked Kirsty what her next goal was. He’s what she said. Word for word.

“I’m still thinking about it at the moment as there’s an awful lot I need to work on. Possibly being able to do a handstand, Kipping pull up. Flexibility on my shoulders. Toes to bar. And still working on them pull ups so I can do more at a time. Ha ha”

And her reply just goes to show how committed she is to her goals and her lifestyle of health and fitness. Kirsty, Team Ulysses want to say congratulations on hitting your first pull up, just in time to level up on The Level Method and for all the awesome things you do to make us all smile on a daily basis.

What goals do you have? Why not book a free intro and let see if you can smash them with our help!