Viewing entries tagged
healthy lifestyle

Buffalo Chicken.

Buffalo Chicken.

This amazing recipe is one of many to help you in your healthy lifestyle. Check out our recipe page for more amazing ideas on how to feed you and the whole family, great wholesome foods.



  1. Place chopped onion and minced garlic at the bottom of the crockpot. Place chicken on top. Then cover with low sodium chicken stock.

  2. Cover chicken with Frank’s hot sauce (add Tabasco if you would like additional spice)

  3. Cook on low heat for 6 hours

  4. Once cooked, set aside 1/2 cup of broth and pour out the remaining.

  5. Return chicken and 1/2 cup of saved broth to crockpot and cook on high heat for an additional 30 minutes

  6. Enjoy

  7. Try it Sara's way and make Buffalo BBQ Chicken! All you need to do is replace the 12 ounces of hot sauce with 1/4 cup Stubs BBQ Sauce and 1/2 Cup Franks Red Hot Sauce!


Nutrition Facts

Buffalo Chicken (Crockpot)

Amount Per Serving

Calories 131Calories from Fat 18

% Daily Value*

Total Fat 2g3%

Saturated Fat 0.02g0%

Polyunsaturated Fat 0.03g

Monounsaturated Fat 0.02g

Cholesterol 64mg21%

Sodium 1655mg69%

Potassium 70mg2%

Total Carbohydrates 3g1%

Dietary Fiber 0.4g2%

Sugars 0.1g

Protein 27g54%

Vitamin A17%

Vitamin C13%



* Percent Daily Values are based on a 2000 calorie diet.

10 years younger.

10 years younger.

There is nothing more we love than sharing success stories.

Well here goes. Our 28 day challenge participants’ have been doing amazing.

Since the 15th June when they started they have all shared their highs and lows, they have been sticking to tracking their food, sharing recipes and even having tasting sessions of snacks and protein with each other. The groups chat is always buzzing with members sharing things from photos to inspiration and each one has contributed towards helping each other.

Great TEAM effort guys. Team Ulysses are so proud of each and every one of you.

But the most amazing thing to come from all this is, over the first week, their collective loss was over 15 KG. Their body fat percentage has been greatly de-creased and the energy levels the members have has shown in every WOD.

Another awesome added bonus, is the metabolic age of the participants’ that wanted a weigh in, has de-creased by 10 years. Yes, 10 years in just over a week of eating healthy.

Each one has a different goal, but over all, the weight loss throughout has been amazing. One has seen significant changes in her body, one has seen that her get up and go which left a long time, has well and truly returned. One has mentioned how much energy she has, one has told us how his love for fatty food has simply gone. But those are just a few highs, there were many, many more..

Not to mention the camaraderie among the full group.

Well done guys. We’re looking forward to what the next few weeks have in store for you all!

Pumpkin Protein Cappuccino Waffles

Pumpkin Protein Cappuccino Waffles

These Waffles are the best. You can change up the flavour too. So they could be Chocolate. strawberry. vanilla, in fact any flavour you’d prefer.

But my gosh they are delicious. They can be made any time of the day, for a snack or part of a main meal. Once you try the, you’ll be hooked.

Why not check out our recipe page for more amazing healthy recipes to keep you thoroughly satisfied throughout the day!



  1. Turn on waffle maker

  2. Place all ingredients in blender and blend until well combined

  3. Spray waffle maker with cooking spray and pour 1/4 of blended mixture and cook.

The age old question.  Can I really afford a healthy lifestyle?

The age old question.  Can I really afford a healthy lifestyle?

The age old question.  Can I really afford a healthy lifestyle?   

If we walk into a supermarket and take a look at the price tag on fresh whole foods, compared to a bag of frozen chips or frozen pizza, we often wonder why the healthy option costs more. 

But the real question should be, can I really afford to not have a healthy lifestyle? 

Health care cover, health/life insurance the list is endless from companies who offer massive discounts on people who live a healthy lifestyle. And why?  Because these companies know you’re in it for the long term and they're not going to have to pay out mega bucks for operations like hip replacements, diabetes prescriptions, cancer prescriptions and God forbid, life insurance to your loved ones.  

These companies know the score.   You should too!

But should choosing to live an active, healthy lifestyle really be a choice?  Should it not just be way of life! A way of life for you and all your family.

Being active and eating healthy foods should be incorporated into your lifestyle.    If you're going to sit on the couch and eat pizza all day long then you're not investing in yourself.  

Invest in YOU, because you matter.   Changing from an unhealthy lifestyle to a healthy one should be the top of everyone's to do list.    Invest in you, value yourself enough to know you deserve the best!  

You should put YOU first. You should be the top priority on your list.   Invest in you, invest in your future and live a healthy lifestyle. Live your life to the fullest, because we never know how long we have on this earth, but with a healthier lifestyle you’re guaranteed to be here longer.   Pass down all your healthy habits to generations after you!

Let's get you on the right path of a healthier, happier lifestyle.

Book a free intro and see how we can have you living your life to the fullest,  being the best version of you possible and being happier than you ever thought possible.

Yvonne Osborne

Customer Service

Team Ulysses.