We all know we have busy lives and prepping food for the week can sometimes be very overwhelming at first, but trust us when we say it’ll save you valuable times and the results will speak for themselves.
Meal prepping will save you over eating, eating on the run, or grabbing a quick fix from the supermarket on busy days.
If you have a slow cooker, cook a big batch and “voila” you have your lunch for the week. Maybe not add any sauces or spices and add them later to change up the flavour throughout the week.
Why not book a free intro via the link below and let our nutrition coaches help you every step of the way.