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Don’t be a statistic.  TRUST THE PROCESS, to become the best version of yourself.

Don’t be a statistic. TRUST THE PROCESS, to become the best version of yourself.

Did you know 97% of people who lose weight will regain it within 2 years. Studies have proven that if you have a restrictive diet then you’re more likely to fall off the healthy train and regain all your weight, if not more than you lost and you’ll be back to square one.

A Ulysses, we’re promoting a healthy lifestyle, not a restrictive diet. With a healthy lifestyle along with educating you in good healthy habits and behavior changes to take into the future and pass onto your family and friends, you’re more likely to succeed and stay healthier long term.

Ulysses Nutrition will help you become a healthier version of you.

Accountability

Nutrition plan tailor made for you.

Logging and tracking food.

Tips and Strategies to help you stay full, hydrated and on track.

Check ins weekly/bi-weekly/4 weekly.

Logging and tracking body weight/muscles/fat %.

Logging and tracking goals.

Access to online groups for help and support.

Recipes and shopping lists.

Help and Advice throughout.

CrossFit Ulysses will help become a stronger version of you.

1:1 PT sessions to get you started on your journey the right way.

Logging progression and goals.

Workouts to suit your own ability and needs.

Constantly Varied Workouts.

Working on mobility and flexibility to help you keep supple.

Stretching to help with muscle soreness.

Specific warm ups and cool downs for each workout.

Help and advice throughout every workout.

Cardio to help rid unwanted fat %

Strength designed to build muscle and correct posture.

Help and Advice throughout.

Put the two together and you’ll be a healthier, happier, stronger version of yourself.

The two should go hand in hand. You cannot out train a bad diet and you cannot tone up your body after weight loss without exercise.

Don’t be a statistic. TRUST THE PROCESS, to become the best version of yourself.