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strong core

Get a ninja like core at home.

Here at Ulysses we believe in helping. Helping others and going above and beyond what other gyms do.

Here is a simple yet effective way to help you get a better stronger core, which in turn will help in all other aspects of your training, from dead-lifting to nailing that first toes to bar or muscle up.

Follow the steps pointed out by coach Dave and demonstrated by coach Ben and before you know it, you’ll be mastering movements quickly and easily.