If you live in town and want to try our services 1st we need to book a chat with our head coach. We call these no sweat intros. This is where we get to know you, you’re individual needs, are you hitting your nutrition well? and address any challenges before prescribing a solution.
If you train at another CrossFit box and are looking to drop in, follow the link. Create a team up account, sign our waivers and book in. We have 1 day, 1 week and 1 month options.
CURRENT CLASS TIMETABLE JAN 2019
You’re ready to join class now, here’s and example of a workout with a memorable name that is split into your colour grade to ensure client. You’ll see this display and the coach will lead you through it all.
Intensity and not chase weights on the bar!
This weeks programming - 22nd april
Currently we are focusing on reducing workout weights to push intensity and increase our fitness levels- completing more reps unbroken and feeling lactic burning discomfort!
WHAT IS CROSSFIT?
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.
MIDDLESBROUGH WEIGHTLIFTING CLUB
Our new club training times are
Tuesday 6.15-8.15pm- 1st hour coached
Wednesday 6.15-8.15pm, practice session pm- open to all
Friday 6.15-8.15pm 1st hour coached
Sunday 3-5pm coached session -open to all
Sessions are only £5 and anyone can come join the club and we are looking for volunteers to help out
for any information