If you live in town and want to try our services 1st we need to book a chat with our head coach. We call these free intros. This is where we get to know you, you’re individual needs, are you hitting your nutrition well? and address any challenges before prescribing a solution.

If you train at another CrossFit box and are looking to drop in, follow the link. Create a team up account, sign our waivers and book in. We have 1 day, 1 week and 1 month options.

Foundations complete?

You’re ready to join class now, here’s and example of a workout with a memorable name that is split into your colour grade to ensure client. You’ll see this display and the coach will lead you through it all.

  • Results

  • Peer comparison

  • Safety

  • Intensity and not chase weights on the bar!

This weeks programming - 20th may

Currently we are focusing on reducing workout weights to push intensity and increase our fitness levels- completing more reps unbroken and feeling lactic burning discomfort!

may testing.PNG
27th week notes.PNG
bank hol mon 27th.PNG
tue 28th.PNG
wed 29th.PNG
thursday 30th.PNG
fri 31st.PNG
sat 1st bootcamp.PNG
sat 1st teams.PNG
sun 2nd bootcamp.PNG
sun 2nd cf.PNG


CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

mwl jpeg.jpg


Our new club training times are

  • Tuesday 6.15-8.15pm- 1st hour coached

  • Wednesday 6.15-8.15pm, practice session pm- open to all

  • Friday 6.15-8.15pm 1st hour coached

  • Sunday 3-5pm coached session -open to all

Sessions are only £5 and anyone can come join the club and we are looking for volunteers to help out



07850087178 Ben

07856225020 Mark

Use this one (2).jpg

07951293650 Mick

for any information