2018 schedule jpeg.jpeg

Foundations complete?

You’re ready to join class now, here’s and example of a workout with a memorable name that is split into your colour grade to ensure client. You’ll see this display and the coach will lead you through it all.

  • Results

  • Peer comparison

  • Safety

  • Intensity and not chase weights on the bar!

This weeks programming as of week beginning Monday 10TH DECEMBER

Currently we are focusing on reducing workout weights to push intensity and increase our fitness levels- completing more reps unbroken and feeling lactic burning discomfort!

Mon 10 th dec.PNG
tue 11th dec.PNG
wed 13th dec.PNG
thur 13th dec.PNG
fri 14th dec.PNG
sat 16th bootcamp.PNG
sat 16th dec teams.PNG
sunday 16th bootcamp.PNG
sunday 16th dec crossfit.PNG


CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

mwl jpeg.jpg


Our new club training times are

  • Tuesday 6pm- ladies only (3 months free)

  • Wednesday 6pm- open to all

  • Sunday 4pm-open to all

  • Youth 8-13 session coming soon

Sessions are only £2.50 and anyone can come join the club and we are looking for volunteers to help out

We have just received funding in January 2018 from Sport England/Tees Valley Community Foundation to run a ladies project- First 3 months will be free



07850087178 Ben

07856225020 Mark

Use this one (2).jpg

07951293650 Mick

for any information

07951293650 Mick

for any information